Course curriculum

    1. Getting Started with the Meditation Crash Course

    1. How to start meditating

    2. How to start meditating - PDF

    1. How to calm your mind

    2. How to calm your mind - PDF

    1. Sleep meditation

    2. Decluttering the mind meditation

    3. Reducing stress meditation

    4. Patience meditation

    5. One minute deep breathing meditation

    6. Getting to neutral in a triggering situation meditation

    7. Movement meditation

    1. Journal prompts

About this course

  • $30.00
  • 13 lessons
  • 0 hours of video content

Happy Zen - Five Stars for the Meditation Crash Course

“Danielle's calm, soothing voice, combined with gentle flowing music in the background guided me perfectly. She helped me fully relax and clear my mind of mental chatter. Everything she said through the meditation flowed so well into the journal prompts.”

Nicole B.

“The guided meditations were ON POINT! I now have more control over the chaos in my life. ”

Tasha F.